There’s no way around it— it’s been a challenging couple of years. The toll can be measured in countless ways, and heading into a new year may not hold the same sense of anticipation and hope that we can recall from just a few years ago. With this in mind, as we greet 2022, let’s keep our resolutions simple and our goals within reach. Rather than big (dare we say unattainable) changes and major goals, how about a return to what you already love and want more of in your life? Good, nutritious food, your favorite outdoor hobbies, and a renewed sense of self-care— this is 2022.
Return to Eating Well in 2022
It’s so easy to slip out of practice when it comes to healthy eating, especially with the unpredictability of the past two years. Silence your inner critic and make a nutritional comeback this year with a focus on practical, good-for-you food choices. You can count on Inked Bread’s array of options from keto bread to super seed packed sandwich breads to give you a solid base for your sandwich-making endeavors. Whether you are wanting to eat more plant based foods, maintain a keto diet, or simply eat less processed, better-for-you foods, Inked Bread has bread for you.
Restart Your Favorite Hobbies in 2022
Is your paddle board collecting dust, or are your hiking boots stuck in the back of your closet? Make 2022 the year you restart your favorite active lifestyle hobbies. The fresh air, sunshine, physical activity that you enjoy— what’s not to love? Invite a friend or loved one to join you for a social boost while you log some mileage, too. Make doing what you enjoy your priority this year and you’ll see the benefits in your physical health AND mental health. Yes, please.
Simple Self Care for 2022
Self care isn’t all expensive spa treatments and weeks spent at all inclusive resorts. There are plenty of ways to tend to yourself that don’t break the bank or require extensive planning. This year, take back self care in small and measurable ways. Studies show that simple changes like setting screen time limits, walking in nature, and eating simple and nutritious meals can all make significant improvements in your day-to-day life. Maybe it’s as simple as making a power-packed smoothie to start your day, or upgrading your packed lunches with extra drool-worthy sandwiches for that mid-day boost. Whatever it is that works for you, carve out the time for it. You’ll be glad you did.
Start your new year off with good food, the active lifestyle that you love, and a fresh perspective that will carry you through another year. Let 2022 be your best year yet by making small changes that will make a big difference in your life. And as always, if you share your Inked Bread masterpiece online, make sure to tag us with #thatsmybread!